Fusion (veg)
For anyone who wants masala-forward meals without undoing the day's nutrition plan.
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Meal plans built for real routines
Same tracks families and professionals trust on our classic site — refreshed presentation. Not sure which fits? Start with a short consultation.
Plant-forward
Vegetarian diet
A colourful mix of vegetables, legumes, grains, and plant proteins — written for balanced energy across the day.
Ideal if you want more plants on the plate without giving up Indian and fusion comfort. We focus on fibre and protein sources that keep you full between meals.
Lean protein
Non-vegetarian diet
High-quality protein from chicken, fish, and lean meats with vegetables and grains mapped to your targets.
Built for those who perform better with animal protein but still want measured calories and variety — not random “tiffin” macros.
Masala & macros
Indian fusion — veg & non-veg
Spices and familiarity of Indian cooking with portions tuned for modern health goals.
Fusion (non-veg)
Rich flavours with structured protein and sides — for busy weeks when cooking isn't an option.
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Keto diet
Lower carbohydrate pattern with emphasis on healthy fats and adequate protein — aligned to how you and your clinician define “keto.”
Ketogenic diets are individual. We use this plan to support people already cleared for low-carb eating — not as a one-size medical prescription.
Wholly plant-based
Vegan diet
Plant-based menus with diverse pulses, grains, vegetables, and nuts for micronutrient spread.
We plan variety so vegan eating doesn't default to “rice and dal every day.” Tell us allergens and we route around them.
Bespoke
Custom diet
Your goals, your constraints — one coherent menu instead of piecing together multiple apps and cooks.
Use this when you need allergy-aware cooking, athlete-level protein, PCOS-friendly patterns your doctor discussed, or a household that eats “a bit of everything” but wants one delivery.
- Clinician-friendlyShare doctor or dietitian notes — we cook to the brief.
- Household logicMultiple preferences in one weekly rhythm.